Workout
Date
Exercise
Set 1
Set 2
Set 3
Set 4
Set 5
lb / kg
reps
lb / kg
reps
lb / kg
reps
lb / kg
reps
lb / kg
reps
Squat
Bench press
Row
Overhead press
Deadlift
Pull-ups
Plank
Cardio
Activity
Time
Distance
Effort
Notes
Made at artisanpdfstudio.com
1 inch